Latest News

This is the place to stay up to date with the latest in Elsternwick Osteopathy news, with the most recent articles appearing towards the top of the list. For more news you can visit our Social media channels displayed in the sidebar of the website.

Spring has Sprung…does that automatically mean Hayfever for some? Can Osteopathy help?

Spring has Sprung…does that automatically mean Hayfever for some? Can Osteopathy help?

Dr Kylie Sergentanis It feels as though Melbourne has been teasing us the last few weeks, with the hint of spring just around the corner! As Melburnians rejoice the ...

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Aug
24
10 Amazing Facts About Elsternwick

10 Amazing Facts About Elsternwick

By Kylie Sergentanis Happy 1st Birthday to me! August marks one year since I have been fortunate enough to join Elsternwick Osteopathy AND began living Southside!  I feel so ...

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Aug
01
5 natural remedies found in your home to help with the common cold

5 natural remedies found in your home to help with the common cold

Dr Kylie Sergentanis “I rarely get sick” is something I should never say….. I recently woke with the familiar, but unwanted, feeling of an irritated, sore throat following the ...

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Jul
14
What's all this Standing Desk stuff?

What’s all this Standing Desk stuff?

“You need to get a Stand-Up Desk.” “Why?” “Ahh, just cos…” Have you been told this by your Osteo, Physio or Chiro and not really been given the reason? ...

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Dec
05
Movember Creates Change

Movember Creates Change

Movember is a crazy month full of donation requests and men trying to raise some dough for their charities. Some start a month early just so they’re not embarrassed by ...

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Nov
18
Headaches are a Nasty Little Problem

Headaches are a Nasty Little Problem

A niggling annoyance to some, a debilitating condition to others and probably more common than you think. The most frustrating aspect to those who suffer from headaches is discovering ...

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Sep
01
Taping Into Pain

Taping Into Pain

Whilst on my recent jaunt to Amsterdam, my ex-home and home of the cheese sandwich, I thought I’d better brush up on my Dutch skills and what better way ...

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Apr
05
Preseason Optimism

Preseason Optimism

It’s that time of the year again: Preseason. The time of year when you have a glimmer of hope that your team has a chance at winning an elusive ...

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Mar
24
Melbourne Osteo Treatments

Melbourne Osteo Treatments

Our Osteopaths use hands-on techniques, such as soft-tissue and deep-tissue massage, gentle joint manipulation, muscle and joint stretching, connective tissue release, trigger point release and exercise prescription. All treatments ...

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Jan
01
Don't Worry, Be Happy!

Don’t Worry, Be Happy!

As we approach the holiday season stress levels can be high. It can be exhausting trying to get all those last minute work problems resolved, chores done, gifts bought, ...

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Dec
24