Latest News
This is the place to stay up to date with the latest in Elsternwick Osteopathy news, with the most recent articles appearing towards the top of the list. For more news you can visit our Social media channels displayed in the sidebar of the website.
Do you have Jaw Pain?
Dr Kylie Sergentanis Do you grind or clench your teeth? Do you have pain with eating, especially biting a big apple? Does your jaw lock or click when talking ...
5 Reasons to EAT CHOCOLATE!
Dr Kylie Sergentanis A CHOCOLATELY, EASTER GIFT! Did you know that I studied Exercise Science at Deakin before completing my Osteopathy course? During my time at Deakin, I ...
7 Captivating Commandments of Cretan Cuisines
Dr Kylie Sergentanis Growing up, I was always conscious of eating healthy. My mum started weight watchers when I was a teenager, I read the information with her and ...
Biodynamics – Bio-what??
Dr Kylie Sergentanis In 2016, I was fortunate to travel to Noosa twice to attend courses in the biodynamic view of Osteopathy, which was developed by Dr James S ...
Flip-Flops…great for the beach, NOT great for your feet!
Dr Michael Santamaria Summer is just around the corner…although some would say Spring isn’t here yet! But as the warmer weather comes there is nothing better than a t-shirt ...
Spring has Sprung…does that automatically mean Hayfever for some? Can Osteopathy help?
Dr Kylie Sergentanis It feels as though Melbourne has been teasing us the last few weeks, with the hint of spring just around the corner! As Melburnians rejoice the ...
10 Amazing Facts About Elsternwick
By Kylie Sergentanis Happy 1st Birthday to me! August marks one year since I have been fortunate enough to join Elsternwick Osteopathy AND began living Southside! I feel so ...
5 natural remedies found in your home to help with the common cold
Dr Kylie Sergentanis “I rarely get sick” is something I should never say….. I recently woke with the familiar, but unwanted, feeling of an irritated, sore throat following the ...
What’s all this Standing Desk stuff?
“You need to get a Stand-Up Desk.” “Why?” “Ahh, just cos…” Have you been told this by your Osteo, Physio or Chiro and not really been given the reason? ...
Movember Creates Change
Movember is a crazy month full of donation requests and men trying to raise some dough for their charities. Some start a month early just so they’re not embarrassed by ...
