Latest News

This is the place to stay up to date with the latest in Elsternwick Osteopathy news, with the most recent articles appearing towards the top of the list. For more news you can visit our Social media channels displayed in the sidebar of the website.

Category: Uncategorized

Row, Row, Row Your Boat...

Row, Row, Row Your Boat…

Dr Mia Antonopoulos If you’ve spent any time near the Yarra River lately, you might’ve noticed an increase in the number of rowing boats and people on bikes yelling ...

Read more
Mar
04
8 Tips to Better Posture at the Desk

8 Tips to Better Posture at the Desk

Dr Jonathan Harbis With time spent in front of a computer, now 9 hours per day for the average Australian, posture and desk ergonomics are greatly impacting our comfort ...

Read more
Mar
04
Mike Isn't Lazy on his New Year's Rezy

Mike Isn’t Lazy on his New Year’s Rezy

…hmm, yeah okay that doesn’t quite rhyme, but we’ll run with it So Mike has made the same New Year’s Resolution for about the last 5 years and never ...

Read more
Jan
24
5 Things You Don't Know About Us...

5 Things You Don’t Know About Us…

This week is Osteopathy Awareness Week – hooray! But instead of answering all those common questions such as, “How do I even pronounce Osteopathy?” or “That’s just bones and ...

Read more
Apr
16
What is Osteopathy?

5 Tips to Better Back Care

Dr Michael Santamaria Low back pain, is by far the most common complaint we see. It is so prevalent in our society that almost every Australian will experience back ...

Read more
Mar
05
Headaches are a Nasty Little Problem

What actually causes Headaches?

Dr Michael Santamaria You probably already know that there are many causes for headaches because headaches come in various intensities and durations. But let’s talk about some of the ...

Read more
Aug
28
Can Osteopathic treatment during pregnancy be beneficial to you and your baby?

Can Osteopathic treatment during pregnancy be beneficial to you and your baby?

Dr Kylie Sergentanis, Osteopath Recently a close friend of mine had a fall at work.  She fell off a chair backwards and since then has experienced lower back and ...

Read more
Jul
31
Do you have Jaw Pain?

Do you have Jaw Pain?

Dr Kylie Sergentanis Do you grind or clench your teeth? Do you have pain with eating, especially biting a big apple? Does your jaw lock or click when talking ...

Read more
Jul
17
5 Reasons to EAT CHOCOLATE!

5 Reasons to EAT CHOCOLATE!

Dr Kylie Sergentanis   A CHOCOLATELY, EASTER GIFT! Did you know that I studied Exercise Science at Deakin before completing my Osteopathy course?  During my time at Deakin, I ...

Read more
Apr
12
7 Captivating Commandments of Cretan Cuisines

7 Captivating Commandments of Cretan Cuisines

Dr Kylie Sergentanis Growing up, I was always conscious of eating healthy.  My mum started weight watchers when I was a teenager, I read the information with her and ...

Read more
Feb
27