Latest News
This is the place to stay up to date with the latest in Elsternwick Osteopathy news, with the most recent articles appearing towards the top of the list. For more news you can visit our Social media channels displayed in the sidebar of the website.
Top 5 Causes of Neck Pain
Dr Michael Santamaria We experience neck pain for many reasons. Some are obvious, some are very hard to diagnose. Thankfully, the common ones are common, the rare ones are ...
Battle of the Sexes: Women’s Knees VS Men’s Knees
Dr Mia Antonopoulos As the VFLW and the AFLM competitions draw to a close, many a team has been cruelled by the curse of the Anterior Cruciate Ligament (ACL) ...
8 Great Tips to Surviving Your First Pregnancy
Dr Kylie Sergentanis I worked with pre and postnatal women for a number of years before experiencing pregnancy first hand. There are some things I felt very prepared for ...
Row, Row, Row Your Boat…
Dr Mia Antonopoulos If you’ve spent any time near the Yarra River lately, you might’ve noticed an increase in the number of rowing boats and people on bikes yelling ...
8 Tips to Better Posture at the Desk
Dr Jonathan Harbis With time spent in front of a computer, now 9 hours per day for the average Australian, posture and desk ergonomics are greatly impacting our comfort ...
Mike Isn’t Lazy on his New Year’s Rezy
…hmm, yeah okay that doesn’t quite rhyme, but we’ll run with it So Mike has made the same New Year’s Resolution for about the last 5 years and never ...
5 Things You Don’t Know About Us…
This week is Osteopathy Awareness Week – hooray! But instead of answering all those common questions such as, “How do I even pronounce Osteopathy?” or “That’s just bones and ...
5 Tips to Better Back Care
Dr Michael Santamaria Low back pain, is by far the most common complaint we see. It is so prevalent in our society that almost every Australian will experience back ...
What actually causes Headaches?
Dr Michael Santamaria You probably already know that there are many causes for headaches because headaches come in various intensities and durations. But let’s talk about some of the ...
Can Osteopathic treatment during pregnancy be beneficial to you and your baby?
Dr Kylie Sergentanis, Osteopath Recently a close friend of mine had a fall at work. She fell off a chair backwards and since then has experienced lower back and ...
