Latest News

This is the place to stay up to date with the latest in Elsternwick Osteopathy news, with the most recent articles appearing towards the top of the list. For more news you can visit our Social media channels displayed in the sidebar of the website.

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Do you have Jaw Pain?

Dr Kylie Sergentanis Do you grind or clench your teeth? Do you have pain with eating, especially biting a big apple? Does your jaw lock or click when talking ...

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Jul
17
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5 Reasons to EAT CHOCOLATE!

Dr Kylie Sergentanis   A CHOCOLATELY, EASTER GIFT! Did you know that I studied Exercise Science at Deakin before completing my Osteopathy course?  During my time at Deakin, I ...

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Apr
12
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7 Captivating Commandments of Cretan Cuisines

Dr Kylie Sergentanis Growing up, I was always conscious of eating healthy.  My mum started weight watchers when I was a teenager, I read the information with her and ...

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Feb
27

Biodynamics – Bio-what??

Dr Kylie Sergentanis In 2016, I was fortunate to travel to Noosa twice to attend courses in the biodynamic view of Osteopathy, which was developed by Dr James S ...

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Feb
08
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Flip-Flops…great for the beach, NOT great for your feet!

Dr Michael Santamaria Summer is just around the corner…although some would say Spring isn’t here yet! But as the warmer weather comes there is nothing better than a t-shirt ...

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Nov
10
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Spring has Sprung…does that automatically mean Hayfever for some? Can Osteopathy help?

Dr Kylie Sergentanis It feels as though Melbourne has been teasing us the last few weeks, with the hint of spring just around the corner! As Melburnians rejoice the ...

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Aug
24
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10 Amazing Facts About Elsternwick

By Kylie Sergentanis Happy 1st Birthday to me! August marks one year since I have been fortunate enough to join Elsternwick Osteopathy AND began living Southside!  I feel so ...

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Aug
01
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5 natural remedies found in your home to help with the common cold

Dr Kylie Sergentanis “I rarely get sick” is something I should never say….. I recently woke with the familiar, but unwanted, feeling of an irritated, sore throat following the ...

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Jul
14
Standing Desk2

What’s all this Standing Desk stuff?

“You need to get a Stand-Up Desk.” “Why?” “Ahh, just cos…” Have you been told this by your Osteo, Physio or Chiro and not really been given the reason? ...

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Dec
05
movember

Movember Creates Change

Movember is a crazy month full of donation requests and men trying to raise some dough for their charities. Some start a month early just so they’re not embarrassed by ...

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Nov
18